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London walking news round up

London Walking news round up

Here’s a few London walking news items and articles you might have missed recently… from mushroom picking to a new nature reserve, and a campaign against the ‘Lee Valley Tax’.

1. “Woodberry Wetlands: London’s new wildlife oasis”

“Sir David Attenborough has opened a new nature reserve in London, a functioning reservoir, which has been hidden from the public for nearly 200 years. As of 1 May, local residents of Woodberry Down – and, indeed, the entire general public – are able to freely visit and explore Woodberry Wetlands, London’s newest nature reserve.” [source]

Filming and interviewing this chap today #sirdavidattenborough #bucketlist #journalism #woodberrywetlands

A photo posted by Rosie Lyse Thompson (@rosielyse) on

2. “Wild Wednesday? Try an after-work adventure”

Thinking time.

A photo posted by Alastair Humphreys (@al_humphreys) on

“Escaping everyday life needn’t wait for the weekend – cycle out to the countryside and return to your desk next morning” [source]

Read the article: Read the article (Guardian)

3. “River Wandle volunteers working on Carshalton arm of river shortlisted for national prize after establishing brown trout population”

“Wandle Trust volunteers were named winners of the Urban Project category of the 2016 UK River Prize for their improvement work on the historic river.” [source]

4. “Wilder edge of London’s property market: ‘Nature’s housing association’ finds homes for birds and bees”

“WildHomes, which launched last month, advertises highly affordable and attractive homes in natural spaces, but they aren’t necessarily suitable for humans. Instead the scheme promotes accommodation for London’s wildest residents — including sparrows, hedgehogs, bats and bees.” [source]

Read the article: Read the article (SW Londoner)

6. “Calls for end to Lee Valley tax on south west Londoners”

“The Lee Valley Park, set up in 1966, is a 10,000 acre park running through north east London, Essex and Hertfordshire and is the capital’s largest park, four times the size of Richmond Park. Since it was created Sutton, Croydon, Merton, Wandsworth, Richmond and Kingston boroughs have all paid an annual levy to the park authority to maintain it.” [source]

7. “London’s parks are cracking down on mushroom picking”

“Royal Parks are cracking down on bylaws which prevent people from picking wild mushrooms from local parks without permission – they say they won’t hesitate to prosecute after a spate of ‘shroom robbing.” [source]

Read the article: Read the article (Time Out)

8. “Health and conservation experts back London National Park City campaign”

“More than 70 health, conservation, education and culture experts have signed an open letter to London’s elected councillors calling for them to back the campaign to make London a National Park City.” [source]

9. “Campaigners across London fight to save their community’s green spaces”

“The Old Tidemill Wildlife Garden, in Deptford, south east London, is one of the community gardens under threat from development in the capital.” [” target=”_blank”>source]

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When you can’t go out, let nature back in

Blog titles - LONDON HIKER(7)

Sophie Casenave shares some tips on how to connect with nature in between your hikes.

Hiya, my name is Sophie, and I am on a mission: to help every one of us (re)connect with and take care of Nature. Because it’s good for us, and it’s good for the planet – win-win! (yes, read my bio below and you will see that I’m unashamedly a self-confessed greenie!)

If you’re following London Hiker, I’m pretty sure you’re like me: addicted to being outdoors!

You know it is what makes you breathe deeply, smile, relax, put things in perspective and generally feel better about yourself, calmer, happier. It’s like a drug, really.

And when it’s been too long that you haven’t seen a mountain, the sea, or just a field with cows or sheep in it, your legs start to itch, you become irritable, you begin to feel the tension in your shoulders (funnily enough, you’re absolutely fine when carrying a big rucksack in the wild) … You need to get back to Nature!


The problem is that sometimes, for a whole range of reasons, we just can’t get out of the city: a loved one really needs you to stay close; a baby is on the way; you’re in the middle of a big project at work or at home; you broke a leg; your bank account is already in the red even before the 15th of the month; your partner gave you an ultimatum that he/she wouldn’t allow one more escapade for the next 3 months at least … we all go through similar times at some point! So what can you do?

The only solution, in moments like these, when you cannot go to nature, is to let nature come back into your daily life.

The secret to stay sane is to adapt what you do every day, to multiply opportunities of contact with natural elements, small touch points I call them, and repeat every day.

And the other secret is actually to notice when nature is close to you…. After all, we’re all so good at speeding around in our daily life, head down to be more productive, that we forget that even in the middle of a big city, nature is all around us! We just take it for granted while we’re dreaming of big adventures.

With this in mind, here are a few suggestions you can apply to let nature back into your everyday life.


Try to get as much natural light as possible during the day. It’s good for your mind and for your body.


If the weather is warm enough, try to expose your arms and legs to the sun. Think of all the vitamin D you will produce! Exposure to daylight will also boost your serotonin production (a natural anti-depressant) and will help regulate your sleep. This means walking to work, or if it is too far away, get off public transport a few stops early, or park your car a bit further, and walk the rest of the way.

At lunch, go outside to eat your sandwich, instead of staying indoor and checking your Facebook notifications or Twitter feed at your desk. If you have a park nearby, fantastic. Go and walk there for ten minutes every day, or sit on a bench; slow down; take a few deep breaths in and out.

Clear your mind to focus on where you are, what’s around you; listen to the breeze rustling in the trees, the birds singing, even the noise of the cars in the backgrounds; open your senses. If you want, visit the same place every day and start noticing the seasonal changes.

And in the weekend, explore the city to find a little bit of what you’re craving for. Catherine’s Insider’s Guide to Walking in London will come handy!


Really can’t get outside? Bring the outside in. Research shows that employees who have potted plants close to their desks are more productive and less likely to take sick leave. A quick Google search for “office plants” will show you plenty of options for low maintenance greenery. Read: these plants would be hard to kill!


If you can, position your desk to have a view of trees or grass.

You can apply this option to your home too. Bringing plants into your house is an easy way to invite nature inside. For example, you can grow potted herbs in your kitchen on your window sill: basil mint, coriander, chives… Or buy some fresh cut flowers. If you love the idea of a regular delivery to your home check Bloom & Wild.


If you have some daylight in your bathroom, add an orchid; this plant loves humidity!

Bring the fresh air in: as much as you can, open windows, at least 10 minutes a day, especially in your bedroom, bathroom, kitchen and your working space. Oxygen helps your brain be creative!

If you really can’t get out, listen to bird songs or the sound of the ocean, in your earphones if necessary. You can find great tracks to download online (or buy a CD).

Use a picture of your favourite landscape as the background on your phone, tablet or computer: research is showing that even looking at a representation of nature is good for our mind!

You can also start colouring: the success of stress busting adult colouring books that depict elaborate natural environments is also part of our desire to reconnect with nature. There is a plethora of this kind of books on the market. My favourite ones are those by Johanna Basford.


Eat fresh food, ideally local (so it will be in season) and organic. A meta-study led by Newcastle University, and published in the British Journal of Nutrition, concluded that organic crops have substantially higher concentrations in antioxidants compared to nonorganic ones; they also have less cadmium (a toxic heavy metal) and fewer pesticides. And organic dairy and meat has been shown to have a better fat profile that the traditional options.


Check here if you have a farmers’ market in your neighbourhood. They are great for making connections with people who know what’s growing when, who can make recommendations and share recipes. Not only this will be good for you on the inside (as part of your 5 a day plan); but touching fresh fruits and vegetable, smelling them, tasting them while preparing them… all this is good for your mind too. Being mindful of what we eat is a key part of noticing nature around us.

For convenience, you can sign up to an organic box delivery scheme. I’ve had one for years, and regularly order when life is becoming hectic and I still want to eat healthily. They now provide delicious, easy-to-follow, step by step recipes.

Drink loads of water, your body is made of it! If you find water too boring, pour it in a jug and add slices of lemons or cucumbers, or a few sprigs of fresh mint, or a few cut strawberries. It tastes delicious!


By this, I mean all the chemicals that surround us. The worst offenders are the ones you will get in contact with for a long time. Most air fresheners that you will breathe in for hours are loaded with chemicals: acetaldehyde and benzaldehyde both carcinogen; propylene glycol, a neurotoxin; etc.

Why don’t you just make a potpourri of dried lavender or dried roses after the summer? Orange or clementine peels and cinnamon sticks are great for winter. Or burn some essential oils into an oil burner; eucalyptus or lavender oils work well to purify the air. Mandarin and ginger oils are great to remove cooking smells.

Have a good look at the cosmetics you put on your skin, as ingredients may pass into your blood stream. Go for formulas as natural as possible. Many chemicals found in cosmetic are suspected carcinogens or endocrine disruptors (potentially interfering with your hormonal system). Go for brands that don’t add parabens, silicones and mineral oils, and who use organic ingredients as much as possible. Don’t just go for a packaging which claims “organic” check the percentage, as any product can call itself organic if as little as 1% of its ingredients are certified as organically produced!

I’m a big fan of organic coconut oil as a make-up remover – it works great even on waterproof mascara! You can also make your own face mask, body scrub or toothpaste. Google is a great tool for finding recipes. I’ve been sharing a few face masks recipes on my blog. Have fun and experiment!

Most importantly, learn to appreciate nature around you, even in the city – while you’re preparing for your next trip to the hills.

Sophie Casenave - profile pic 3

Like what you’ve just read? Want some more? I regularly run a “Nature Challenge: 28 days to a happier, healthier you”. The challenge guides you to experiment ways to add a touch of nature into your everyday life, so that you can feel all the benefits from a more natural lifestyle. If you are interested to know more and find out when the next challenge starts, please visit the challenge sign up page.

A true free spirit, Sophie Casenave doesn’t fit easily in a box! With many interests in life, she plays to her strengths as a natural lifestyle mentor. She is a self-confessed greenie, addicted to being outdoor; she loves connecting with people and supporting them; through her studies (M.Sc. Arch: AEES), she has built expertise about the impact of the built environment on people’s well-being and she currently loves learning about positive psychology and ecotherapy. Above all, she is free and happy by nature and she wants to spread the feeling 🙂

Blog and website:
Facebook: HappybyNature
Instagram: SophieCasenave

Profile photo of Sophie taken by Rachel V Photography

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Finding Hikes and Headspace in the City

Finding Hikes and Headspace in the City

Claire Bourke explains why you don’t have to hang up your walking boots as you enter the city limits.

As you are reading a blog called London Hiker, I don’t need to tell you that escaping the city is a major stress-reliever. Despite its wonderful diversity, bustle and connectivity, I still feel the tense angles in my shoulders settle down by degrees as the train pulls out of London.

Trouble is, when work gets hectic, you’ve missed the boat on those cheap advance-purchase train tickets and there isn’t a free weekend in sight, you can find yourself marooned on this urban island with no escape.

But, not so hasty! If hiking is your stress-ball, it can be closer than you think.

This post is about how I’ve hunted down the elements I love about hiking right here in the city during my past eighteen months as a Londoner.

With an open mind, a bike and a willingness to walk between places with close to zero aesthetic value to find off (or almost off) road trails, I’ve found ways to beat urbanitis even when leaving town isn’t an option. Best of all, I’ve gotten to know my new home city far better than I ever would have done if I’d spent all my time escaping from it.

Here are my top tips for getting a regular dose of fresh air, endorphins and birdsong into your London routine every week (or every day, if you fancy):

1) Stop pining for the middle of nowhere

London is many things, but it will never be the middle of nowhere. I very quickly gave up on expecting to find a Munro on my doorstep and Royal Mail doesn’t deliver, so my first step was to find out what actually was on my doorstep instead. My walk to work is two miles of concrete jungle, followed by a gorgeous skip across Tower Bridge, followed by another mile of concrete jungle. As a first-time-Londoner, finding Tower Bridge on my commute was incredible; the novelty still hasn’t worn off. I’d have missed out if I’d taken the tube.

As inauspicious as it sounds, walking to work made me appreciate the elements that I love about a good hike and by turns my wish-list for urban hiking: exploration, head-space, views, endorphins and re-connecting with what’s around me. I won’t pretend that my commute achieved all of those – there’s only so much inner-calm that one woman can muster amidst perma-roadworks – but you’ve got to start somewhere.

Clare Bourke blog image

2) Go explore

Robert Macfarlane’s book Wild Places was the first book I had ever read about the joys of being in a landscape. Since then, I’ve gobbled up narrative non-fiction books on places that I love and those I’ve never (yet) experienced. Aside from being an excellent way of exploring expansive and far away landscapes when getting there isn’t physically possible, these books reminded me that hiking is essentially getting to know a place better in all its grandeur, but also in its minutiae. That is something that also works for me in an urban environment. It may not be the Kang La pass in the Himalaya as explored by Peter Matthiessen in The Snow Leopard, but Whitechapel was sure to have its own ups and downs [1], right? With this in mind I armed myself with a local map and set out to explore the green splodges thereon…

I wouldn’t want to give the game away, but, amongst other things, I discovered leafy Tower Hamlets Cemetery Park, the site of the eponymous white chapel, the epicentre of 1970s anti-racism protests in Altab Ali Park and that puddles can get remarkably deep when they form in curb-sided cycle superhighways. It’s given me a collection of pretty outdoor spots to boost my mood and spend a lunch break, even if I only have half an hour.

Claire Bourke image 2

3) Join-the-dots (a.k.a: Get wheels)

Squeezing onto a crowded bus or having to pretzel around a fellow passenger on a tight-packed tube is the stereotypical London scene and elicits allergic reactions in many fans of the great outdoors. It’s not for everyone, but for me cycling is the ideal way to break free of the commuter blues, add a dose of fresh(ish) air to my day and concertina the distance between home/work and some great parks and open spaces. You can also buy a lot of OS maps with the money saved on public transport.

I was already a regular cyclist when I moved here, but the sheer volume of traffic was outside of my comfort zone. To build my confidence, I prepared with recce runs of the routes I fancied on Sundays so that I got to know the road layouts outside rush hour; this made them easier to negotiate for weekday excursions. I eased in gently, taking the ‘scenic’ quieter routes at first to get my bearings. Now, with my wits about me, confidence built by experience, and a healthy amount of wimping-out of dodgy traffic weaves, I love London cycling and cycle most days. My reward is my own personal landmark tour of a beautiful city and the ability to get further afield more quickly to diversify my post-work walking possibilities.

In under an hour I can be on the far side of the city on Hampstead Heath watching the sunset from Parliament Hill or down in Crystal Palace park admiring the 19th century dinosaur sculptures. This year I picked one of my favourite views of London, from the Royal Observatory in Greenwich Park, and cycled out to see it at different times of year; getting drizzled on solo in autumn and sharing it with sunbathers in summer.

Claire Bourke image 3Claire Bourke image 4

The improvements for cyclists and the number of us on the roads increase year by year, but cycling infrastructure is undoubtedly a work in progress. Off-road paths in the bigger parks like Hyde and Regents, Parkland walk [2] (a traffic free four and a half mile stretch of tree-over hung disused railway line between Alexandra Palace and Finsbury Park) and the Thames Path provide opportunities to explore London by bike-hike if taking on the traffic is more than you can stomach.

4) Embrace technology

London is the first city I’ve lived where I can genuinely get lost. My London-based friends also seem to have chosen to live as far apart from one another as possible, which has meant a lot of wandering from one side of town to the other. Transport for London, Citymapper, Google Maps and the variety of similar transport and map apps available for mobile phone have become my allies.

Whilst the idea of getting my phone out half way up a mountain fills me with horror (escaping technology is part of the appeal, right?), embracing hand-held technology has helped me to be more creative with my A-to-B in London.

Citymapper proffers a quiet route alternative to cycling as-the-crow-flies through the city’s most terrifying junctions (see #3); Google Maps gives an idea of the incline of the route so you can find somewhere to satisfy calves pining for hill climbs; most of these apps will also tell you when the next train is departing for a last minute dash to Epping Forest when work finishes unexpectedly early. And, if you don’t fancy engaging with technology? Just switch your phone off, enjoy getting lost, and save your battery for getting you home.

Claire Bourke image 5Claire Bourke image 6

5) Swim outside

Wild Swimming’ is popping up in the media more and more. Love or hate the re-branding of what was once ‘having a swim outside’, there’s a lot to be said for the wonderful feeling of water on skin. When out hiking I find the draw of the sea, lakes, tarns and rivers, right down to muddy puddles irresistible; knowing this, a friend of mine presented me with ‘Swimming London: London’s 50 greatest swimming spots’ by Jenny Landreth as a leaving gift for my move south. It inspired me to explore as many of the outdoor swimming options as I could and it was surprisingly easy to rack up double figures in less than two months. I’ve never looked back and now often seek out an outdoor swim after a stressful day’s work. Who would have thought I’d end up swimming outdoors more regularly in the middle of London than I ever had in my previous homes?

This is largely thanks to London’s lido [3] renaissance, fuelled by passionate grassroots campaigns to rescue crumbling public pools from their 1980s/90s abandonment. There are lovingly refurbished beauties like Tooting Bec and London Fields with their prim early 1900s feel; eye-level ducks, geese and herons at Hampstead bathing ponds and the Serpentine; the no frills thrills of Park Road Lido in Crouch End; and the opportunity to be part of an art installation in the middle of a building site (Kings Cross Pond Club).

Some highlights from my lido-hunting include being dappled from below by the reflections off the aluminium lining of Parliament Hill Lido on a sunny day, waving up at the tenants in the over-hanging flats at the Oasis Sports Centre pool, and seeing the undersides of clouds fade from peaches to purples on a sunset swim in Brockwell Park. Low points include the rather idiotic plan to swim in Brockwell lido in January when the water was 4⁰C; luckily they had cheap deals on the attached sauna/steam room over the winter so I could thaw out!

Claire Bourke image 7Claire Bourke image 8

For those who love the outdoors, but dislike cold water (probably sensible!), London Fields, Charlton, Oasis and Park Road are just some of your heated outdoor options. London Fields in particular is open all year round, so there’s not even an excuse to stop swimming when there’s frost on the ground; bring some flip-flops for the pool side mind.

Lidos are also excellent focal points for hikes. These could be DIY and on a whim, but many are also short detours from TFLs route recommendations on Walk London. You may also be lucky enough to stumble upon a lido in your local area (see #2).

6) Night crawl

Do you like bats? I do. I was incredibly happy to discover that London is full of bats (as well as the almost ubiquitous urban foxes and some less obvious pairs of Peregrine falcons). If I walk or cycle home from work around dusk, I get an accompaniment of bats as I cross the park. In fact, walking after work and in the dark is a great way to get a different (and often calmer) perspective on London.

Strolling along the South Bank at night involves a lot less elbow dodging. You’re more likely to get the view from Waterloo Bridge to yourself. Moon-rises are surprisingly beautiful when reflected in the high-rises. I also watched both the lunar eclipse and the annual Perseid meteor shower from a London suburb this year, so it is still worth a star gaze even if you can’t get out of town to a dark sky area.

Unfortunately many of London’s gated parks get locked up after dark – I know this from spending many a November evening madly chasing park wardens to let me out – but there are also plenty that stay open. Go for a night walk. Bring a friend (or don’t) and contemplate the city lights through the trees. If you like hiking, you’ve probably got a head torch and a camping stove already, so you can even have a cuppa.

Claire Bourke image 9


London is a playground for exploration; it’s huge, sprawling and nonsensically arranged. It’s probably obvious from this post that I have a terrible sense of direction, but you too can get lost here, you might even enjoy it. I was sceptical about finding head-space when London-bound, but once I recognised that all (or at least most) of the elements required for a great hike are right here, I got through my mental block. It may be relatively low-octane-sploration [4] for the mountaineers amongst you, but it has the benefit that you can do it every day. Don’t get me wrong, I will always hanker after escapes to the hills and my mates in less urbanly-challenged parts of the country won’t be rid of me any time soon, but it’s also a great feeling to be able to do what I love closer to home too. You don’t have to hang up your walking boots as you enter the city limits.

Claire Bourke image 10Claire Bourke image 11

  1. For those of you who know Whitechapel, I obviously don’t mean literally; it’s pretty much flat as a pancake.
  2. This is also an excellent muddy off-road run for rainy days and close to Hampstead bathing ponds for a swim (see #5)
  3. Lido (a new word to my vocabulary) is a public outdoor swimming pool or section of beach set aside for bathing. It is also the Italian word for ‘beach’, apparently.
  4. This is a working title interchangeable with the ‘jogsplore’, the ‘swimventure’ and the ‘plodsperience’, depending on your mode of transportation, respect for grammar, and preferred combination of verb and adventure synonym.

Claire Bourke profile

Claire Bourke is a postdoctoral immunologist working in Whitechapel and living south of the river. Her research focuses on how infections and malnutrition affect immune cell function, which basically means running around a laboratory trying to get experiments to work and handling lots of blood samples. She hails from Newcastle via Edinburgh and York. In her spare time she dabbles in writing, makes inexpert forays into long-distance trail running, delivers training courses for a listening service and runs away to the hills as often as she can. She still has not gotten used to leaving the house without an anorak.

Photos: All those included in the article were taken in London by Claire Bourke. Claire’s bio photo was taken by Clare Andrews from the summit of Ben Klibreck in Sutherland, Northern Scotland.

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